I Will Never Eat Raw Garlic Again
Did you know that garlic is a great flu fighting food? It's truly a power business firm!
The past three Wednesdays have been oriented towards helping you fight the flu (or cold) naturally with food.
Each Wednesday I have been revealing a dissimilar influenza fighting food that is purported to support your immune system in the fight against the cold and flu viruses that run rampant this time of year.
And so far we have talked about the immune boosting benefits of pumpkin, the importance of eating breakfast, and greenish tea.
Now for this week's flu fighting food – garlic.
I love garlic. Garlic is truly one of the nearly fascinating foods I accept always encountered .
It is hands downward my favorite flu fightin', throat scratchin', nose runnin' fighter pilot. Garlic is astonishing, ya'll!
The compounds in garlic that make it stink the most is what makes information technology work the best. I have yet to encounter a quicker, more effective way of not but preventing the common cold or influenza, only treating it also.
Garlic is virtually commonly known for its anti-bacterial, anti-viral and anti-fungal backdrop. Practically speaking, garlic is a natural antibody that your trunk does non abound resistance to, which ways it has on-going positive benefits.
For medicinal use, garlic should be consumed raw . Yes, you read that correct. Y'all gotta eat it raw if you want to REALLY fight the influenza. Even so, don't stop cooking with information technology. Though most of the medicinal properties volition exist lost, cooked garlic volition still retain some amazing benefits. Plus, it makes for some tasty meals.
Here are 7 ways to swallow raw garlic:
1. A spoon total of saccharide honey helps the medicine get downward.
Have ane-2 (or 3) cloves of garlic and chop into small-scale $.25. Sprinkle on a teaspoon of honey.
So, savour. The hubster just so happened to need to accept a couple of cloves of garlic final night. So, I took pictures. Perks of existence the husband of a blogger. 😉
See. He lived. This is our preferred method of consuming raw garlic. We've tried several ways, only this one is quick and easy easiest.
2. I would like to make a toast.
Butter a piece of toast and garnish with a couple of cloves of garlic. We found that if you lot curl upwardly the toast it's easier to stomach.
3. Have information technology similar a human being.
Neither of usa are human being plenty, but some folks just chew a slice or two of garlic up, swallow, and telephone call it a day. If y'all've washed this, and so you are my hero.
4. Oil her upwardly.
Mince some garlic up in your favorite dressing. Our favorite is my Raw Apple Cider Vinegar Dressing.
Leigh Ann'south Raw Apple tree Cider Vinegar Dressing:
In a pint size bricklayer jar combine the post-obit ingredients:
- i cup Raw Apple tree Cider Vinegar (you tin substitute Balsamic Vinegar besides)
- 2 cups olive oil
- salt and pepper
- minced garlic (1-3 cloves)
- 1 t thyme
- i t basil
- ane/2 t onion pulverisation
- t dry out mustard (optional)
Put the lid on the jar and give information technology a good shake. Store in refrigerator.
Note: It will solidify in the refrigerator. I volition just pull the jar out when I start cooking to let it come to room temperature (or at least liquify).
5. Holy moly guacamole.
Do you lot accept a favorite guacamole recipe? If not, then Stacy Makes Cents has a great one – Holy Guacamole. Add a few cloves of garlic in to help make consuming your raw garlic more than palatable.
6. Meet in the middle.
Make a sandwich, and stuff a few cloves of garlic in the middle. Now, that's a spicy sandwich!
7. Bottoms up.
The thought of this one makes me a piddling sick (pardon the pun), Merely I have to mention information technology. Take a drinking glass of lukewarm water, mince a few cloves into it, requite information technology a skillful classy and shoot! Woweeeee!!! *shudder*
Update: I've since learned that this mixture makes for a great enema for children {Source: The ABC Herbal: A Simplified Guide to Natural Health Care for Children by Steven H. Horne} I've not personally used it all the same, but I volition certainly go on it in mind the next fourth dimension our little one gets ill.
When to take garlic as a "medicine."
Yous should eat raw garlic at the onset of a cold. For example, is your pharynx getting a tickle? Eat GARLIC! I promise you lot that yous volition not regret information technology.
Mark and I take kicked ourselves for the by 2 weeks for not heeding our own communication. I got ill. He got sick (encounter picture above). In the past, nosotros would have been faithful little children and eaten our garlic. Instead, this fourth dimension nosotros were lazy, and thought, "Ohhh, I never go sick. I'g fine." Yea correct. God has a funny way of working things out. 😉
Once yous get ill because you didn't swallow your garlic at the onset, you should eat raw garlic every 2-3 hours . Be sure you don't do this on an empty stomach though, or you'll have more troubles than just your stuffy head and scratchy pharynx.
Also, you should exist careful if you lot are nursing . Samuel has shown sensitivity to onion and garlic. Then this time when I got ill, I couldn't take garlic every two-3 hours because I am still nursing. I do not want to try to go over a cold again without garlic. Information technology was painful!
What about you? Do y'all have any creative tips for consuming raw garlic? What other flu fighting foods have you tried?
Other posts you might bask:
- How I Stock My Natural Medicine Cabinet
- How to Naturally Fight the Influenza
- How to Naturally Fight a Cold
- How to Trounce the Stomach Bug
This post contains my affiliate links. Run into my total disclosure policy here.
Source: https://intentionalbygrace.com/7-ways-to-eat-raw-garlic-flu-fighting-food/
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